Hypnosis has been know to help people with all kinds of self-improvement goals, but did you know hypnosis has also been shown to help relieve stress and anxiety?

 

The overall hypnosis experience can vary from person to person. In fact, many people have reservations about hypnosis or hypnotherapy, fearing that they will lose control of their thoughts and actions and these concerns are understandable considering how often hypnotherapy has been shown on TV or in the movies as a way to make people behave in crazy ways.

 

Hypnosis is non-invasive and natural state that we go in and out of every day, without even realizing it. There is no clucking like a chicken or doing anything that you normally wouldn’t do. In fact, during hypnosis you will feel calm and relaxed and you will hear the sounds around you and be completely aware of what is going on. Our clients are in control throughout the entire session.

 

So, what is stress and anxiety? Stress and anxiety are related to concerns that are exaggerated as a result of an uncomfortable situation the person is experiencing, although it doesn’t feel exaggerated to the person experiencing it.

 

The symptoms of stress and anxiety are related to our built in stress response or ‘fight-flight-freeze’. This primitive human response protects us against perceived threats of things happening around us. For example, if you were in a forest and saw a big bear, this would trigger a perceived danger, which would trigger a rush of blood to the arms and legs so that the person can fight or run away, but bears are not the only triggers.

 

Stress and anxiety can also result from tensions in relationships, uncomfortable social situations or struggles with school or work. Although in these cases we don’t always run away, but instead we shut down. When any of these types of things happen and we’re not able to cope, the increase in adrenalin causes the heart to beat faster and rapidly pump oxygen around the body to the parts that are needed for protection, sometimes causing a panic attack. For those that have experienced this, hypnosis very often leads to better sleep and reduction of the unwanted feelings or emotions that can cause this.

 

How does hypnosis help? As a hypnotherapist have been trained to help our client reduce the feelings of stress and anxiety, in a non-judgmental way. We’ll work with you to consider the cause or “trigger” and how to reduce the symptoms so that you feel more calm, more confident and more in control.

 

The Program Details

 

Haven Hypnosis is excited to introduce you to a new stress relief program that combines the powerful techniques of hypnosis, EFT and mindfulness. This program is designed to help you achieve a deep state of relaxation and release any negative emotions and stress that you may be experiencing.

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This program consists of four (4) sessions, each lasting 50-60 minutes, allowing you to fully immerse yourself in the healing process. We will guide you through each session, using a combination of techniques to help you access your inner wisdom and resources, and develop positive habits that support your well-being.

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By investing in this program, you are taking the first step towards a happier, healthier life. Our program was developed to empower you and help you gain control over your emotions and stress, rather than letting them control you. You'll learn how to tap into the power of your mind and body to achieve a sense of peace and balance.

 

The program is affordable and costs only $480.00 for the four session package or if you prefer, you can go session by session at the $129 rate. We believe that everyone deserves access to high-quality stress relief solutions, which is why we've made our program accessible to all.

 

We invite you to join us on this transformative journey towards a more peaceful and fulfilling life. Contact us today to schedule your first session and experience the healing power of our stress relief program.

 

To learn more about how we may help you with stress and anxiety, please schedule a free discovery call with David.